Welcome to day 4 of the I AM GRATITUDE challenge. Today - I AM content. I am grateful for the contentment I feel in my life today. I know...

Welcome to Day 3 of the I AM GRATITUDE challenge. I AM capable of change. I AM GRATEFUL for the perspectives that are shared with me that...

Welcome to Day 2 of the I AM GRATITUDE challenge. Did you begin the challenge yesterday? If not, no problem. You can do this anytime. The...

Have you ever noticed that when you search for an item online or, these days, even mention an item, you begin to see that item...

If you want to change your habits, change your priorities Welcome to January – the time for resolutions and declarations of change. But,...

Let's pick this up where we left off... How can we create more happiness in our lives? MOVE!!! No, I don't mean move - as in MOVE TO...

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” We’ve all heard the adage,...

SPEAK WITH KINDNESS – to yourself… The words you speak become the house you live in - HAFIZ Some of the harshest words we ever speak are...

“True happiness resides within you. Most people are searching for happiness outside of themselves. That’s a fundamental mistake....

RISE – YOUR WAY Establishing a meaningful morning routine allows you to set up your day on your terms. Here's some suggestions for a...