Pancake Day! The vegan way...
This Pancake Tuesday, dig in and indulge in a fantastic vegan treat with these delicious Gluten Free Vegan Banana Pancakes. Simple, easy and as good as (I think better than) the classic flapjack you might be used to. Very easy to make. I used approximately: 2 1/2 cups of plain gluten free flour 1 tsp gf baking powder 1 tsp baking soda 1/2 tsp pink Himalayan salt 1 cup coconut sugar 2 medium sized ripe bananas 2 large apples (I used jonagold) Soy milk (could use rice milk or a
The importance of your morning movement (and it's probably not what you're thinking)
How do you start your day? If you're anything like me, you're finding these cold, dark winter mornings a little tough to embrace. It's hard to get excited about greeting the day when you'd rather stay curled up and cozy. One thing I do every morning to get me moving and motivated...DANCE!!!! Dancing releases endorphins. Why is this a big deal? Endorphins are a chemical released by the body that interact with the brain's receptors to reduce the feeling of pain. Endorphins are