Have you been considering making the shift to a healthier, plant-based diet?

 

Well, gather your friends and get ready to learn just how easy it can be! 

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You will: 

• Develop skills to cook easy to prepare, delicious dishes

• Learn the basic nutritional needs and how to attain them on a vegan diet. 

• From 'where do you get your protein' to 'but my kids are still growing and need the nutrients', debunk those misconceptions that have been holding you back.

• Choose the right ingredients for substitutions and for health

• Discover common and uncommon ingredients used in vegan cooking

• Be thrilled when you realize you can create meals that rival all your current favourites!