December - 2020

2020. WTA...?

Where has the time gone? In some ways, it feels like 2020 has dragged on forever, just an endless loop of sad news and restrictions. But,...

The importance of your morning movement (and it's probably not what you're thinking)

The power is yours. Use it wisely.

I GIVE MYSELF PERMISSION TO BE HAPPY

I GIVE MYSELF PERMISSION - TO FORGIVE

I GIVE MYSELF PERMISSION - TO FEED MY SOUL

I GIVE MYSELF PERMISSION - TO BE ME

I GIVE MYSELF PERMISSION - TO NOT HAVE IT ALL FIGURED OUT

I GIVE MYSELF PERMISSION - TO LIVE WITH PURPOSE

I GIVE MYSELF PERMISSION - TO ASK

I GIVE MYSELF PERMISSION - TO QUESTION EVERYTHING

I GIVE MYSELF PERMISSION - TO NOT BE OKAY

I GIVE MYSELF PERMISSION - TO LIVE IN KINDNESS