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Health & Lifestyle Training

If you want to be healthier, and you are committed to making some major lifestyle changes to get there, then Health and Lifestyle Training is for you. Individual, group, and corporate sessions are available. Get in touch today. Take the first steps to creating a healthier, more productive lifestyle and start achieving at the levels you deserve. 

What do you think of when you think of pickles? 

So - on the last birthday I had that ended in a zero - I awoke with one overwhelming thought - I AM GOING TO PICKLE THE HECK OUT OF THIS LIFE! (except I didn't say 'heck')

Let me explain...

I want to live with: 

P - PURPOSE

I -   INTENTION

C - COURAGE

K - KINDNESS

L - LOVE

E - EXCITEMENT (or enthusiasm, energy, exhilaration...)

And when you 'pickle' something, you not only preserve it, but you can extend its life. 

 

As a Health and Wellness Trainer, I help you identify the qualities and characteristics that YOU want to see show up in YOUR life. Together, we plot a course, set achievable, discernible goals and keep you on track to attaining and retaining all the things in your life that mean the most to you. 

 

Whether your goal is to improve mentally or physically, personally or professionally, I will help get you there. 

 

What are your waiting for?

LIVE WITH PURPOSE