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Your Guide to HAPPY and HEALTHY LIVING
about me...
Whether it's hugging trees, adventuring on, in or near the water, or playing with friends - you can always find me living life in the happiest and healthiest way possible.
I'm a meditation teacher, health & wellness coach and vegan cooking instructor.
Join me on this journey and let me help you live a life full of peace, healthy eating and happy vibes!
On stage with Michael Franti.
Hiking the coastal paths of Fife
Hugging trees everywhere I roam.
Breakfast oats - check out the recipe page for details!
Leading a guided meditation at Drumming Down the Sun
She swims with the fishes - in a good way. And the turtles, dolphins, rays...
What SUP! Coasting along in DR.
Hangin backstage with friends, including Jack Johnson & Zach Gill
Originally from Canada, I've been living and thriving in Scotland for now close to 15 years. Over the years, I have had the privilege of travelling around the globe; meeting new and exciting people, having great adventures and learning!
Though each place I travel to is unique in its beauty and surroundings, I find that, for the most part, the people are the same. We all want the same things from life - Love, Happiness, and Good Health - for ourselves and those we care about.
I try to live my life in the pursuit of knowledge. I am always investigating fresh new ideas and new paths to attain these 3 goals. Through meditation, healthy eating, a positive attitude and a never failing sense of adventure, I'm living life in peace!
So, tag along with me so I can share what I've learned so far and so you can teach me, too!
Hope to see you soon.
Namaste - and happy vibes!