Whether it's hugging trees, adventuring on, in or near the water, or playing with friends - you can always find me living life in the happiest and healthiest way possible.
I'm a meditation teacher, health & wellness coach and vegan cooking instructor.
Join me on this journey and let me help you live a life full of peace, healthy eating and happy vibes!
On stage with Michael Franti.
Hiking the coastal paths of Fife
Hugging trees everywhere I roam.
Breakfast oats - check out the recipe page for details!
Leading a guided meditation at Drumming Down the Sun
She swims with the fishes - in a good way. And the turtles, dolphins, rays...
What SUP! Coasting along in DR.
Hangin backstage with friends, including Jack Johnson & Zach Gill
After thriving in Scotland just over 20 years, I'm now back in Canada, basking in the natural beauty and wonder of the Maritimes, in gorgeous and friendly Nova Scotia. Over the years, I have had the privilege of travelling around the globe; meeting new and exciting people, having great adventures and learning!
Though each place I travel to is unique in its beauty and surroundings, I find that, for the most part, the people are the same. We all want the same things from life - Love, Happiness, and Good Health - for ourselves and those we care about.
I try to live my life in the pursuit of knowledge. I am always investigating fresh new ideas and new paths to attain these 3 goals. Through meditation, healthy eating, a positive attitude and a never failing sense of adventure, I'm living life in peace!
So, tag along with me so I can share what I've learned so far and so you can teach me, too!
Hope to see you soon.
Namaste - and happy vibes!