about me...

Whether it's hugging trees, adventuring on, in or near the water, or playing with friends - you can always find me living life in the happiest and healthiest way possible. 

I'm a meditation teacher, health & wellness coach and vegan cooking instructor. 

Join me on this journey and let me help you live a life full of peace, healthy eating and happy vibes! 

Dublin 2017
Dublin 2017

On stage with Michael Franti.

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Rocks rock
Rocks rock

Hiking the coastal paths of Fife

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Hugging trees everywhere I roam.

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When I share food
When I share food

Breakfast oats - check out the recipe page for details!

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Port Dalhousie, Ontario
Port Dalhousie, Ontario

Leading a guided meditation at Drumming Down the Sun

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Red Sea friends. Marsa Alam.
Red Sea friends. Marsa Alam.

She swims with the fishes - in a good way. And the turtles, dolphins, rays...

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What SUP! Coasting along in DR.

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Hangin in the hut on a sunny Sunday morning.  What to listen to_ Jack_ Michael or maybe just the wav
Hangin in the hut on a sunny Sunday morning. What to listen to_ Jack_ Michael or maybe just the wav
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Hangin backstage with friends, including Jack Johnson & Zach Gill

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Originally from Canada, I've been living and thriving in Scotland for now close to 15 years. Over the years, I have had the privilege of travelling around the globe; meeting new and exciting people, having great adventures and learning! 

 

Though each place I travel to is unique in its beauty and surroundings, I find that, for the most part, the people are the same. We all want the same things from life - Love, Happiness, and Good Health - for ourselves and those we care about. 

I try to live my life in the pursuit of knowledge. I am always investigating fresh new ideas and new paths to attain these 3 goals. Through meditation, healthy eating, a positive attitude and a never failing sense of adventure, I'm living life in peace! 

So, tag along with me so I can share what I've learned so far and so you can teach me, too! 

Hope to see you soon. 

Namaste - and happy vibes!