Meditation is often thought to be a means of 'emptying your mind of all thought'. Give that a try! It can't be done.
On average, we have between 2500 – 3300 thoughts every hour. Some good - some not so good - some, just not needed at all!
Through meditation, you can find the means to clear your mind, release the clutter that isn't serving you and find clarity in your thoughts. Meditation can help improve concentration, create a more positive attitude, and help to achieve a sense of balance. This goes beyond your meditation practice and into the rest of your day, as you learn the skills to help you recognise and let go of the negative thinking when it shows up.
Whether you choose motion meditation or a guided, still practice, you can find the means to cultivate new, more positive ways of being. If you take the time - and allow yourself to embrace the practice, you will find yourself becoming more focused, more energised, and experiencing more gratitude, acceptance and peace.
Meditation can help you transform your thoughts, so you can transform your world!
Ralph Waldo Emerson said - "This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life."
This is my wish for you, too!
Get in touch today to book your place in a class or to arrange a private class for your bridal party, corporate event or gathering.