Heartfulness practices take us on an inner journey, and that journey starts in the heart. The focus of the practice is to develop the "5 Cs of heartfulness": Contentment, Calm, Compassion, Courage, and Clarity, which are the foundation of our mental, emotional, and social intelligence. Heartfulness Meditation is a practice focusing on the feelings of the heart, facilitated through a guided, still practice. Each class is tailored to focus on a particular theme encompassing each tenet as well as drawing on the energy of the seasons and the requirements of the client. 

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This practice will help you to cultivate new, more positive ways of being. If you take the time - and allow yourself to embrace the practice, you will find yourself becoming more focused, more energised, and experiencing more gratitude, acceptance and peace. This goes beyond your meditation practice and into the rest of your day, as you learn the skills to help you recognise and let go of the negative thinking when it shows up. A heart=centred Meditation practice can help you connect with your emotions, connect with your purpose, transform your thoughts, and help you to live in alignment with your true self. It can transform your world! 

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Ralph Waldo Emerson said - "This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life."

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This is my wish for you, too!

 

Get in touch today to book your place in a class or to arrange a private class for your bridal party, corporate event or gathering. 

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