“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” We’ve all heard the adage, “you are what you eat”. That’s not just some catchy marketing line, it is backed by comprehensive, scientific research. Some foods, such as dairy, have been found to have a negative impact on our mental well-being. Some studies show a correlation between the consumption of animal-based milk and cheeses with increased rates of depression. Wh

SPEAK WITH KINDNESS – to yourself… The words you speak become the house you live in - HAFIZ Some of the harshest words we ever speak are to ourselves. “I’m not good enough”, “I screwed up”, “I’m too… or, I’m too little ...” It’s so important to remember that the words we speak impact our health and well-being. We manifest into our state of being that which we reinforce with our thoughts. Take time to consciously speak affirming and uplifting thoughts to yourself. Speak person

“True happiness resides within you. Most people are searching for happiness outside of themselves. That’s a fundamental mistake. Happiness is something that you are, and it comes from the way that you think.” – Wayne Dyer This past year (plus) has been challenging for most and extremely difficult for some. We’ve been deprived access to our favourite activities and, for some, even kept from being able to work or spending time with loved ones. We’ve experienced loss and change

RISE – YOUR WAY Establishing a meaningful morning routine allows you to set up your day on your terms. Here's some suggestions for a successful start… Cleanse – Shower, brush your teeth, and drink a large glass of water to cleanse your body inside and out. This will help get your energy flowing, clear your mind and activate your metabolism. Stretch and move – Not only does stretching help to loosen your muscles and increase energy, it also improves clarity and activates your