Welcome to our last day of the I AM GRATITUDE challenge. Today, I want to focus on the 5 things that I like to visit each and every day. This are the core mantras that help me stay positive and hopeful and that, I believe, contribute to a peaceful mind and body. Today - and every day - I AM GROUNDED. I AM GRATEFUL for my connection with nature and mother earth. I feel her energy flow through me and I know that through this energy I am connected to all living beings. It is wit
Today... I AM up to the challenges life throws my way. I AM GRATEFUL for the resilience I have earned through my experiences. My previous struggles have helped make me become stronger and have given me the perspective I need to overcome the new hurdles I face. I AM beautiful. I AM GRATEFUL for the confidence I feel to say that. I know that it is okay to recognize my beauty - both inside and out, just as easily as I offer this gesture to others. I am worthy of self-love and se
Welcome to Day 5 of the I AM GRATITUDE challenge. Today... I AM curious. I AM GRATEFUL for my curious nature that leads me discovering new things in the world and new things about myself. I AM love. I AM GRATEFUL for the love I feel from others - and I am also grateful to be able to share love with others. I AM HAPPY. I AM grateful for the happiness I have in my life today. I know that it's okay to share my happiness. The more happiness I have, the more I have to share with t
Welcome to day 4 of the I AM GRATITUDE challenge. Today - I AM content. I am grateful for the contentment I feel in my life today. I know that feeling content with where I am does not keep me from striving to do better and be better tomorrow. My contentment is simply the peace I feel knowing that I am doing my best. I AM healthy. I am so grateful for the good health that I enjoy. Every day, I feel gratitude for the health of my family and my own good health. Because I know th
Welcome to Day 3 of the I AM GRATITUDE challenge. I AM capable of change. I AM GRATEFUL for the perspectives that are shared with me that help me grow and do better. I AM healthy. I AM GRATEFUL that I have access to healthy food, fresh air and knowledge - all things that help me make better choices for my health and well-being. I AM at peace. I AM GRATEFUL for tools like meditation that help me balance my emotions and help me face my challenges with a peaceful heart and mind.
Welcome to Day 2 of the I AM GRATITUDE challenge. Did you begin the challenge yesterday? If not, no problem. You can do this anytime. The important thing is to do it for 7 consecutive days so you can really begin to develop a pattern of gratitude, for best results. Today... I AM ABUNDANT. I AM GRATEFUL FOR ALL THAT I HAVE AND THE SECURITY IT OFFERS ME. I AM HEALTHY. I AM GRATEFUL FOR THE PEACE OF MIND I FEEL KNOWING THAT MY BODY AND MIND ARE FREE FROM ILLNESS AND WORKING TO K
Have you ever noticed that when you search for an item online or, these days, even mention an item, you begin to see that item everywhere! Suddenly your social media is filled with ads, your inbox is filled with sales alerts and your Amazon account homepage is filled with deals of the day. It’s almost like the internet is watching and listening to your thoughts – BECAUSE IT IS. The same is true of the Universe. The universe is listening. It hears your anger, your doubts, your
If you want to change your habits, change your priorities Welcome to January – the time for resolutions and declarations of change. But, let’s be honest, January change doesn’t always make it to April. It’s lucky to see February. Still, change is 100% possible is your motivation is strong. If you want to change your habits, first you must change your priorities. Believe it or not, I used to be a smoker. That’s not the worst habit I ever had, but that’s a story for another day