Cold and flu season is in full swing. Stay warm and strong with the best winter drink ever! Ginger, turmeric, lemon and blackberries. Warming, delicious and Om So Healthy! Here's why... TURMERIC: Turmeric is full of bioactive compounds that contain powerful medicinal properties. Curcumin , the main active ingredient in turmeric, is a natural anti-Inflammatory compound. It helps the body fight off invaders and plays a role in repairing damage. Turmeric dramatically increases t

No two people in the world are created the same. Right? We can agree on this point, can't we? No two people will ever experience all the same things in their lives. No one else has our fingerprints, our DNA, our thoughts, our memories, our feelings. We are, and we are meant to be, completely unique. So, if we can agree on this, why do we spend so much time comparing ourselves to others? Our culture inundates us with messages intended to make us strive to be like others, or

If this doesn't make you stop and think... So, weeks ago I started this 'science experiment' - to test the power of words. Concept - cook up some plain, white, organic rice. Divide into 3 equal portions in identical clean jars. One marked hate. One marked ignore. One marked love. Each day I would speak to HATE with the most hateful words. The one marked LOVE, with the most loving words. The one marked IGNORE - well, you get the drift. I chose my words based on the kindest and