February 13, 2018

This Pancake Tuesday, dig in and indulge in a fantastic vegan treat with these delicious Gluten Free Vegan Banana Pancakes. Simple, easy and as good as (I think better than) the classic flapjack you might be used to. 

Very easy to make. I used approximately:

2 1/2 cups o...

February 6, 2018

How do you start your day? If you're anything like me, you're finding these cold, dark winter mornings a little tough to embrace.  It's hard to get excited about greeting the day when you'd rather stay curled up and cozy. One thing I do every morning to get me moving a...

January 24, 2018

Cold and flu season is in full swing. Stay warm and strong with the best winter drink ever! Ginger, turmeric, lemon and blackberries. Warming, delicious and Om So Healthy!

Here's why...


Turmeric is full of bioactive compounds that contain powerful medicinal pro...

January 22, 2018

No two people in the world are created the same. Right? We can agree on this point, can't we?

No two people will ever experience all the same things in their lives. No one else has our fingerprints, our DNA, our thoughts, our memories, our feelings. We are, and we are m...

January 10, 2018

If this doesn't make you stop and think...

So, weeks ago I started this 'science experiment' - to test the power of words.

Concept - cook up some plain, white, organic rice. Divide into 3 equal portions in identical clean jars. One marked hate. One marked ignore. One mar...

July 7, 2017

What is a 'modifiable risk factor'? Risk factors are the conditions that determine your likelihood of contracting a disease. The good news is - the modifiers are, for the most part, within your control. 

The variables or modifiers that lead to diseases like Cancer are s...

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