© 2019 OM SO HAPPY LIFE.  

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healthy

MIND

LIVING THE VEGAN LIFE​

More than ever, people are making a shift to a plant-based lifestyle. Not only is living vegan healthier for you, it's also better for the planet and all the creatures we share it with. 

If you're ready to start taking steps toward living the Vegan Life or simply want to know more, you're in the right place.

HEALTHY LIFESTYLE

From nutrition, to exercise, to good mental health and well-being - if you are ready to start making some positive and lasting changes in your life - you have come to the right place. 

Let me help keep you on the road to good health, without getting lost along the way. 

ME​DITATION AND MOVEMENT

Reduce stress. Gain self-awareness. Improve concentration. Increase your level of happiness. Live a healthier life!

These are just some of the benefits derived by adding a meditation practice to your lifestyle. 

LIVING AN OM SO HAPPY LIFE

PUT THE GOOD STUFF IN. LET THE BAD STUFF GO. 

The road to a happy life has many twists and turns. The first step is choosing to be healthy - in your mind, as well as in your body. It's all connected. 

We're all connected. 

Let's work together to bring more health and happiness to the world.

Guided Meditation

Classes at the Spa, 

Fairmont Hotel

St Andrews

3 times weekly