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A guided meditation relaxation session can help you rejuvenate your mind and refresh your sense of well-being. Through a series of guided visualizations and breathing exercises, you can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals, manage pain and promote healing.



  • set goals, and achieve them

  • reduce stress

  • slow aging

  • improve concentration

  • improve cardiovascular health

  • boost your immune system

  • enhance a healthy lifestyle

  • increase self-awareness

  • increase a sense of happiness and well-being

  • promote a greater sense of self-acceptance

Classes are currently suspended due to Covid restrictions. Contact for details on future class times. 

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