A guided meditation relaxation session can help you rejuvenate your mind and refresh your sense of well-being. Through a series of guided visualizations and breathing exercises, you can lower blood pressure and reduce other problems related to stress. You can also use it to help reach goals, manage pain and promote healing.



  • set goals, and achieve them

  • reduce stress

  • slow aging

  • improve concentration

  • improve cardiovascular health

  • boost your immune system

  • enhance a healthy lifestyle

  • increase self-awareness

  • increase a sense of happiness and well-being

  • promote a greater sense of self-acceptance

This intimate setting provides the perfect atmosphere to get the most out of your guided relaxation. Spa members and guests, £3 per session. Non-members may join us and enjoy day access to the stunning spa facilities for only £7. Contact me directly for more details. 



Add motivation and focus to your next conference, stay centred and grateful on that special day. Business events, weddings, classrooms, or simply a gathering of close friends and family - contact me directly to arrange a unique and meaningful experience for all. 


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