February 13, 2018

This Pancake Tuesday, dig in and indulge in a fantastic vegan treat with these delicious Gluten Free Vegan Banana Pancakes. Simple, easy and as good as (I think better than) the classic flapjack you might be used to. 

Very easy to make. I used approximately:

2 1/2 cups o...

February 6, 2018

How do you start your day? If you're anything like me, you're finding these cold, dark winter mornings a little tough to embrace.  It's hard to get excited about greeting the day when you'd rather stay curled up and cozy. One thing I do every morning to get me moving a...

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The importance of your morning movement (and it's probably not what you're thinking)

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