January 24, 2018

Cold and flu season is in full swing. Stay warm and strong with the best winter drink ever! Ginger, turmeric, lemon and blackberries. Warming, delicious and Om So Healthy!

Here's why...


Turmeric is full of bioactive compounds that contain powerful medicinal pro...

January 22, 2018

No two people in the world are created the same. Right? We can agree on this point, can't we?

No two people will ever experience all the same things in their lives. No one else has our fingerprints, our DNA, our thoughts, our memories, our feelings. We are, and we are m...

January 10, 2018

If this doesn't make you stop and think...

So, weeks ago I started this 'science experiment' - to test the power of words.

Concept - cook up some plain, white, organic rice. Divide into 3 equal portions in identical clean jars. One marked hate. One marked ignore. One mar...

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The importance of your morning movement (and it's probably not what you're thinking)

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