February 6, 2018

How do you start your day? If you're anything like me, you're finding these cold, dark winter mornings a little tough to embrace.  It's hard to get excited about greeting the day when you'd rather stay curled up and cozy. One thing I do every morning to get me moving a...

January 10, 2018

If this doesn't make you stop and think...

So, weeks ago I started this 'science experiment' - to test the power of words.

Concept - cook up some plain, white, organic rice. Divide into 3 equal portions in identical clean jars. One marked hate. One marked ignore. One mar...

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The importance of your morning movement (and it's probably not what you're thinking)

February 6, 2018

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